The two “classic walk” sections feature subtle variations of Leslie's traditional low-impact walking exercises (e.g. The movement variety keeps your muscles challenged and your body energized. Instructor: Leslie Sansone(Instructor Profile)Įach of the four segments combines Leslie's ultra-motivating enthusiasm with a different walking technique.
Moderate: More interesting than Basic, less dancy than Complex. They're ideal for people who like to dance. It ranges from simple walking-style marches to sports and athletic movements.Ĭomplex: More intricate combinations and patterns. Aerobics Choreography: Basicīasic: The easiest to follow. Mixed Impact: This alternates or combines the above styles. Higher Impact: Includes movements like jumps, hops and skips. Lower Impact: Both feet never leave the ground at the same time. Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).Īdvanced: Very active in sports or consistently work out four or more times per week. Whichever option you choose walk you down the path to a slimmer, healthier you!īeginner: Just starting out, very overweight or haven't exercised in over six months. You can use the DVD menu to choose a Classic 2 Mile Walk or the more advanced 2 Mile Express Power option.
The hit song “Dynamite” along with other high energy sounds will motivate you through all four miles of this invigorating, high cardio session! And for those days when you don’t have 4 miles of time, you have options. Walking fans who are ready for a little challenge will love the extra oomph these short surges bring to their workout.
So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Don’t just walk – power walk! Are you ready to Power Up your walk with.ĭon’t just walk – power walk! Are you ready to Power Up your walk with something new? Introducing Leslie’s new “Power Surges” - little bursts of higher intensity moves that really increase your overall calorie burn!Ī growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results.